* ingredients :

° 1 onion, finely chop
° 1/4 cup Kraft Calorie Wise Italian dressing
°1-1/2 pounds of lean beef
° 3/4 c Heinz ketchup, divide
° 1 kg (120 g) pack of low-sodium chicken stuff mix
° 3/4 c water
°2 egg whites
° 1/2 c cheddar-cheese
* Methods :

Oven heat 374 degrees Fahrenheit
Put the onions and sauce in a large non-stick skillet.
Cook over medium heat 8 to 10 minutes or until golden brown, stirring constantly.
lifted from the fire. Let it cool a little.
Mix meat, onion, 1/4 c of ketchup, filling blend, water, & egg whites.
Shape blend to 10x5-inch loaves in a 13-by-9-inch baking plate sprayed with cooking spray; Covering  it with the rest of the ketchup.
Baking about 51 to 61 min or to meatloaf is cooking through (160°F).
Cover with cheese and cook for 2 minutes or cheese melts.